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Nourishing Body
         &
            Soul

Tracy Astle at the river

Meet Tracy

 

Tracy brings joyful, faith-filled support to those desiring a relaxed, enriching relationship with

food, their body, themselves, others, and God. She assists her clients in embracing the fullness of their divine identities. This begins by becoming intuitive eaters who are skilled at tuning into their own body wisdom. This can result in the release of excess weight, healthier body image, enhanced digestion, elevation of energy and mood, and more.

Learn the principles of dynamic eating psychology and mind-body nutrition through personal coaching, courses, other resources, and a supportive, creative community. You can also explore over 200 blog posts to get started.
Beautiful, fresh salad
Tracy teaching a class
Book a FREE call HERE

 

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